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Meditation and Mindfulness

Mindfulness Based Psychotherapy &  Meditation Instruction

​​Tracey Frank Ellenbogen MSW 

Through personal practice, training, continuing education and integration into my psychotherapy practice, I have found the benefits of meditation and mindfulness practice to be extraordinary. With continued scientific research showcasing the real, long-lasting benefits of meditation and mindfulness, I am proud to offer specific services in addition to my therapy practice including group workshops, instruction for businesses and camps and individual instruction.

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