Mindfulness Based Psychotherapy & Meditation Instruction

serving communities in Pennsylvania and New York

Call : +1.6108641294

Tracey Frank Ellenbogen MSW

Your professional talents have taken us to an arena that is safe and nurturing upon which we have felt safe to share and expose our delicate inner lives with each other."

- Alicia, Wynnewood, PA

"My KAP (Ketamine Assisted Psychotherapy) with Tracey Ellenbogen was a life changing experience for me. I have struggled with depression and disruptive thoughts for most of my adult life. Weekly therapy sessions and guided meditation with Tracey taught me how to carve out a new path for my life and set me up for a successful KAP journey. During my KAP, I was able to revisit traumatic memories with understanding, love and support. I looked back through my timeline with Tracey by my side and came out of it with clarity and peace in my heart. Since my KAP experience, I sleep better and start each new day with a quiet mind and open heart. I am happy to share my experiences with anyone considering this treatment plan. I am forever grateful.

-Tressa, Plymouth Mtg, PA

" I have worked with Tracey over the last 3 years having regularly scheduled therapy sessions both in person and virtually. The support I have gotten over this time has helped me grow and transform as a person. My perspective has greatly shifted from trying to control the circumstances of my life to learning to be able to flow with the internal and external changes that are always taking place.
As a result, Tracey has continually helped equip me with the tools, perspectives, and abilities to better live with and manage myself through everyday life.
Most recently, I took advantage of Tracey’s KAP session offering. This was a wonderful experience. As someone who has not used psychedelics previously, I felt well educated, safe and supported throughout the entire process with Tracey. The session itself helped me tap into feelings and thoughts that have had me stuck, and as a result I feel like I am moving in a better direction with more clarity.
I cannot recommend Tracey enough for anyone and everyone! -Shaheen, Philadelphia, PA

Focus Areas

Tracey Ellenbogen

MSW

LCSW

Private Meditation Instruction:

Ask about Guided Individual lessons to learn how to meditate or to support your meditation practice.

Appointment Request

Psychodynamic Supportive Psychotherapy
- Individual Psychotherapy
- Group Psychotherapy
Meditation Instruction
KETAMINE Assisted Psychotherapy
Group Classes: Contemplative Meditation groups & Retreats
Presentations & Panels

Office Hours

Mondays, Tuesdays & Wednesdays Narberth office 10am - 9pm

Thursdays Downtown Philadelphia: 10:00am - 9:00 pm.

Fridays New York City office

Tele-therapy M- F 9am - 7 pm

Classes/Groups:

Women's Meditation Reflection Support Groups

Monthly Tuesday or Friday mornings 9am - 10:15 am via zoom and Narberth

Biweekly Wednesday Evenings: via zoom and Narberth 7:15pm - 8:30pm

Motherless Daughters Grief Group - for women ages 20-40, grieving the loss of their mothers

Weekday Evenings: monthly via Zoom

Contemplative Mindfulness Self Love and Growth Day Retreats- 2x year various locations...