Mindfulness Based Psychotherapy & Meditation Instruction

serving communities in Pennsylvania and New York

Call : +1.6108641294

Tracey Frank Ellenbogen MSW

Your professional talents have taken us to an arena that is safe and nurturing upon which we have felt safe to share and expose our delicate inner lives with each other."

- Alicia, Wynnewood, PA

Focus Areas

Tracey Ellenbogen

MSW

LCSW

Private Meditation Instruction:

Ask about Guided Individual lessons to learn how to meditate or to support your meditation practice.

Appointment Request

Psychodynamic Supportive Psychotherapy
- Individual Psychotherapy
- Group Psychotherapy
Meditation Instruction
KETAMINE Assisted Psychotherapy
Group Classes: Contemplative Meditation groups & Retreats
Presentations & Panels

Office Hours

Mondays, Tuesdays & Wednesdays Narberth office 10am - 9pm

Thursdays Downtown Philadelphia: 10:00am - 9:00 pm.

Fridays New York City office

Tele-therapy M- F 9am - 7 pm

Classes/Groups:

Women's Meditation Reflection Support Groups

Monthly Tuesday or Friday mornings 9am - 10:15 am via zoom and Narberth

Biweekly Wednesday Evenings: via zoom and Narberth 7:15pm - 8:30pm

Motherless Daughters Grief Group - for women ages 20-40, grieving the loss of their mothers

Weekday Evenings: monthly via Zoom

Contemplative Mindfulness Self Love and Growth Day Retreats- 2x year various locations...